Do you ever worry about letting others down or not meeting their expectations?  You keep saying “yes” when you really want to say “no” because the thought of disappointing others feels stressful. You put everyone else’s needs ahead of your own, and now, you’ve lost sight of what you actually want. The weight of people-pleasing and codependency can leave you feeling drained and trapped in a cycle of anxiety and self-doubt. You might worry that asserting yourself and speaking up will upset the balance, leading to rejection or conflict. So, you stay quiet, push down your needs, and convince yourself that everything’s fine—when deep down, you know it’s not.

I work with clients who feel stuck and have prioritized others for so long that they’ve forgotten how to prioritize themselves. They’ve spent their lives trying to keep everyone else happy, and now they’re left emotionally exhausted, unsure how to take back control of their own lives. When you’re used to putting others first, the idea of setting boundaries or expressing your needs can feel uncomfortable. You might even believe that your own happiness doesn’t matter as much as everyone else’s. But that’s not true--you deserve to live a life that makes you happy.
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If you’re ready to assert yourself without guilt, and to find your voice again, I’m here to help. Together, we can work through the fear of disappointing others, break the patterns that keep you stuck, and help you rediscover what you need to feel whole.
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You don’t have to keep putting yourself last. Let’s work together to change that.