Feeling stuck, overwhelmed, or just not like yourself? Life feels overwhelming sometimes, doesn’t it? Maybe you’re feeling stuck, stressed, or unsure how to move forward. You might be carrying the weight of past hurts, struggling in relationships, or feeling disconnected from yourself and others. Maybe you’ve experienced trauma, and the ripple effects are showing up in ways you didn’t expect—like anxiety, self-doubt, or a lingering sense that something is missing. Whatever brought you here, you don’t have to navigate it alone. I specialize in helping people work through the tough stuff—whether it’s healing from trauma, managing stress, breaking unhealthy patterns, or improving relationships.

I offer techniques like EMDR and IFS to help process pain, calm the nervous system, and uncover your inner strengths. Drawing from my Jungian background, I also incorporate a depth-oriented approach to therapy. This means we can explore not just the “what” of your struggles but the “why”—getting curious about the unconscious patterns, beliefs, and stories that might be shaping your life.

Therapy can be a chance to take a step back, breathe, and focus on you. Sometimes, it’s about learning to set boundaries and say “no” without guilt. Other times, it’s about healing from the past and stepping into the life you’ve always wanted. You deserve to live a life that reflects your true self and brings you joy. Whatever your goals, I’m here to help you get there—one step at a time. You don’t have to have it all figured out to start. If you’re ready to feel more in control of your life and create real change, I’d love to work with you. Reach out—I’m here to help.